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Category: Recipes

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All goodness granola

Recipes

Thank you to my colleague Carin for this delicious granola recipe. Its packed with goodness and superior in taste (and nutrition of course) to most bought granolas!

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Bean and tomato soup

Recipes

A hearty soup suitable for vegetarians, vegans and anyone wanting a plant based meal with the benefit of some added protein!

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Healthy banana loaf

Recipes

Here’s a gluten, dairy and guilt free banana loaf that’s perfect for a mid afternoon bite, before a training session or even for breakfast.

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Tuna, red pepper and pea risotto

Recipes

We love this recipe because it uses minimal ingredients, is gluten and dairy free and a great way to feed the family.

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Tray baked chicken with tomatoes and fresh herbs

Recipes

We love this recipe because it proves that you don’t need to use multiple pots and pans in the kitchen to make a delicious dinner or weekend lunch. Using fresh herbs, its packed with flavour and is gluten and dairy free.

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Wild rice and buckwheat salad

Recipes

We love wild rice and we love buckwheat, so why not combine them for a healthy summer salad!

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Sourdough buckwheat pancakes

Recipes

These fermented buckwheat pancakes are so delicious and versatile – suitable as a sweet or savoury option and have the added benefit of being gluten and grain free! Who said you can’t enjoy bacon and eggs without bread!

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Almond, coconut and choc chip muffins

Recipes

These muffins are packed with fibre and magnesium.  They’re gluten and dairy-free, and have no added sugars.  They make a great breakfast on the run.

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